There are New Resources available for your use at Learn-to-breathe-energy.com. If you haven't done so yet, take the Online Breathwork Tutorial. You can listen to connected breathing, and learn the basics of Conscious Breathing - Rebirthing.

Be sure to check out the new "Free Stuff" page where you can watch videos of Leonard Orr (founder of Conscious Breathing - Rebirthing) demonstrate Twenty Connected Breaths, and listen to him lecture on his life-long study of Physical Immortality.

~Enjoy!

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Gemstone Healing Partners up with Breathwork
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Many people have asked me how they can use Gemstone Therapy with Breathwork, and if it's a good idea to combine the two. The answer is simple. -Yes! They make fantastic healing partners, and it is easy to do.

Some of you may be wondering what exactly Gemstone Healing is. Here's my simple answer: When science looks at solid matter, at form, it finds that everything is made of energy. Everything is in a constant state of vibration. Just like sound waves, or individual notes on a piano, everything is sending out a vibration.

Trees, plants, animals, even rocks, are all vibrating with life force energy, right down to their tiniest molecules. -And even the spaces in between! It's all energy. We are interacting in a world that is much like a musical soup - with infinite variations of vibration and energy.

Gemstones, or crystals, also each have their own vibration, based on their crystalline structure and mineral content. When this crystal energy enters your energy field, it can help clear out imbalances or disturbances (disease, discomfort, congestion, etc.) from your Spiritual-Energy body, your Mental Body (thought,) and Physical Body.

There are millions of gemstones out there, so how do you Choose the Right ones? One way is to use the gems and crystals that you feel attracted to. I really believe that with this method you can't go wrong. Most people are going to feel an inner YES when they find the right ones. This is easier to do if you are more introspective and tuned into yourself, without allowing other things or people to distract you.

Another way to choose your gems and crystals is to seek a Gemstone Healer's advice. This can be done either in person, or by reading books about individual gemstones and their specific healing qualities.

The most potent crystals and gemstones you will find are of Therapeutic Quality. In my own personal experience, and for many others, medicinal grade therapeutic gemstones provide superior results. Visit Gemstone-Energy.com or click here for more information about medicinal grade crystals.

To use Gemstone Healing in your Breathwork Sessions, there are several ways you can work with the crystals. You can place them near your body or directly on 'problem' areas of your body. (If needed; use medical tape to keep them in place!) You can also simply hold them in your hand(s).

Another method is for you, (or your Breathworker,) to hold them about 4 inches over your body. -remaining in one place, or moving in gentle sweeping motions above the body.

You can also set up a 'grid' which simply means to place several gems around your feet, head, and hands, or in corners of the room. When you place several gems in a grid, it sets up an 'energy field.' -The gemstone's individual vibrations interact with each other, to create a fusion of crystal energy in the space they are in.

With so much information, various opinions, and different skill levels, I think people are too often overwhelmed by the world of crystals and gemstone healing. I am of the opinion that you can't go wrong. Just let yourself play, discover, and enjoy your experience with gems.

Approaching breathwork and crystal healing with a playful, open attitude brings the best results. Have Fun with gemstones! Most children are fascinated and filled with Joy from their beauty. There is a reason why!

Some of my most amazing, powerful, and 'angelic' Breathwork sessions have happened with Gemstone Healing. I highly recommend giving it a try.

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Breath Awareness Practice
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1. Set aside all distractions. Stop whatever else you are doing, for just a few moments.

2. Sit, or lie down comfortably.

3. Holding your favorite gemstone in your hand, or using any of the other methods described above, begin to breathe deeply, pulling in the inhale, and completely letting go on the exhale.

4. Feel yourself holding the gemstone in your hand. Notice how it feels, its texture, its weight...

---- breathe ---

5. Think of anything you want to let go of. Think of anything you want to have more of in your life. Continue breathing deeply and relaxing.

---- breathe ---

6. Now move your gemstone close to your heart, your abdomen, or head. Notice how it feels.

---- breathe ---

8. Continue thinking of anything you want to let go of. -And anything you want more of. Relaxing your breath, know that all is well.

9. Observe your experience.

Breathing is elemental to having a healthy, happy, living body. By identifying your own inhibited breathing habits you can begin a healing process that will benefit you for the rest of your life!

We hope you enjoyed this month's Better Breathing Tip.
Take a look around the Learn-to-breathe-energy website
at these Important Links to Our Site:

Intl. Practitioner Directory -find Breathwork Practitioners for sessions and phone consultations.

Choosing a Breathwork Practitioner -important guidelines for choosing the right Breathwork Practitioner for you.

Breathwork Events -stay informed about various breathwok events, workshops, and trainings happening world wide.

Share your Success Stories -this is an exciting, inspiring, uplifting page that should see a ton of growth in the upcoming months. Read and share your experiences with Conscious Breathing Rebirthing.

Breathe Energy eBook -learn Twenty Connected breaths and other breathing exercises you can use today to begin healing your own inhibited breathing patterns.

Bookstore and More -we have hand picked our favorite selection of books about Rebirthing, with authors such as Leonard Orr, Sondra Ray, and more. Also includes a great deal of other resources for mind, body, and spirit!

Contact Us -we are happy to hear from our newsletter subscribers and website visitors. Please don't hesitate to contact us!

May you Be Blessed,

Sara Dawn
Webmaster
Learn-to-breathe-energy.com