August 18, 2008
Happy August!
I hope you are loving your breath and loving your life.
In this issue you will find:
Experience vs. Mental Knowing
New Audio file for your Learning
Breath Awareness Practice - Sky Breathing
Links to Important Pages on our site
~~~~~~~~~~~~~~~~~~~~
Experience vs. Mental Knowing
~~~~~~~~~~~~~~~~~~~~
Experience really is at the center of our life. What we are experiencing in our bodies, minds, or emotions, and what we interpret all this to mean, determines the quality of our life.
Many people don't yet understand what the big deal is about 'breath.' I used to be one of them! It takes experiencing the power of connected breathing to understand and to know how good, how amazing, how loving, how important, and how vital it is!
Until we have our first, real, visceral experience of Conscious Breathing, it is just a nice idea in our head.
I used to have shallow breathing. I had chronic fatigue, and I knew I could not take a deep breath when my body needed it most.
Noticing my breath, being conscious of it, or just watching it wasn't enough. I had to learn how to breathe energy!
This newsletter is all about Breathing Exercises. I hope it *inspires you* to find a breathworker in your area and start experiencing the power of Lifeforce energy (prana) moving in your body today!
~~~~~~~~~~~~~~~~~~~~
New Audio File for your Learning
~~~~~~~~~~~~~~~~~~~~
At the request of many friends and clients; 'Twenty Connected Breaths, Better Breathing for Life' is now available in mp3 and cd format.
This is a guided, one on one instructional audio teaching you how to practice Twenty Connected Breaths, complete with demonstrations and breathing to practice with.
Twenty C.B.'s is the foundation for learning to breathe energy. It is like going to preschool, and learning the basic steps that will guide you through your Breathwork process for years to come.
If you don't know it yet, or even if you do, this audio file can help to enhance your daily breathing practice.
~enjoy!
http://piurl.com/LR,-BetterBreathing
~~~~~~~~~~~~~~~~~~~~
Breath Awareness Practice
~~~~~~~~~~~~~~~~~~~~
Sky Breathing
Breath connects us all. We truly are breathing the same atmosphere, the same air as all the generations and ancestors that came before us. We are perfectly connected to this earth, and this sky, through our breath. As we exhale, the trees inhale...
Sky Breathing is one of my favorite techniques. It helps me to feel the Oneness of Being...my personal connection, and your personal connection, to the essence of all Life. The technique is simple, but if you practice it, if you do it, you will experience the benefits.
1. Step outdoors.
2. Locate the sun, the moon, or a star.
3. Gazing deeply into the one of your choice, take in a long deep breath. Feel the light shining on your face. Notice what it feels like to stand in the light of the sun, moon, or star. Exhale softly.
4. With the next inhale, feel the light of the sun, moon, or star that you are looking at, also radiating within yourself. Exhale and relax.
5. Continue to take in long, deep breaths, and exhaling comfortably, until you feel no distance between you and the sun, or you and the moon, etc. Let it be all that you think of, as you inhale and exhale. Feel its light shining in your body.
6. When you feel complete, close your eyes and notice how you feel.
7. Observe your experience, and repeat as often as you like!
~If you can't get outside or live in a dark, cloudy climate, you can still do a breathing game. Put up several stickers around your house... a gold star, the sun, or whatever you like. Every time you see a sticker, you have to take a deep breath. Try it, you will be amazed at what it can do for your day!
Breathing is elemental to having a healthy, happy, living body. By identifying your own inhibited breathing habits you can begin a healing process that will benefit you for the rest of your life!
Take a look around the Learn-to-breathe-energy website
at these Important Links to Our Site:
Intl. Practitioner Directory -find Breathwork Practitioners for sessions and phone consultations.
Choosing a Breathwork Practitioner -important guidelines for choosing the right Breathwork Practitioner for you.
Breathwork Events -stay informed about various breathwok events, workshops, and trainings happening world wide.
Share your Success Stories -this is an exciting, inspiring, uplifting page that should see a ton of growth in the upcoming months. Read and share your experiences with Conscious Breathing Rebirthing.
Breathe Energy eBook -learn Twenty Connected breaths and other breathing exercises you can use today to begin healing your own inhibited breathing patterns.
Bookstore and More -we have hand picked our favorite selection of books about Rebirthing, with authors such as Leonard Orr, Sondra Ray, and more. Also includes a great deal of other resources for mind, body, and spirit!
Contact Us -we are happy to hear from our newsletter subscribers and website visitors. Please don't hesitate to contact us!
May you Be Blessed,
Sara Dawn
Webmaster
Learn-to-breathe-energy.com